Category: Stop Binge Eating Program
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Thought Download – Body Image
I’m having a really tough body image day today. So for my thought download, I’m choosing to answer “What do I think about my body?” My body and I have had a really rocky relationship over the years. I’ve always had a bigger body, I don’t ever remember a time where I fell into the… Read more
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Module 1 – Initial Questions
Q: What might you typically think when you’re feeling an urge to binge? A: For a long time, I wasn’t even noticing the urge was happening. It’s like I would wake up in the binge, or when the binge was done and just think, “What have I done?” At that point, I would think, “I… Read more